Notes For Creators

cross fit for the creative soul

Why I encourage you to curse like a sailor — from a foreign port

In today’s say-it-all society it’s all been said. Regarding the f-word, the c-word, the b-word, the mf-word, the ho-word . . . the relish is […]


Keep it in until you can’t

A few weeks back I was interviewing Lori Saitz ( In the middle of a far ranging conversation we stumbled upon a discussion of the […]


My ABCs: Always be creating

A few months ago I took on a new power mantra: Always be creating. I use mantra loosely here, in the sense of a phrase […]


What I learned about fitness on the road

Sanity is rhythmic. I’ve been off the road for almost a year now. But before that I was driving 12 to 14 hours a day, […]


Delicious spaces in a busy day

1. The moment you wake up 2. The moment you get into your car 3. The moment you arrive at your destination 4. The moment […]