Notes For Creators

cross fit for the creative soul

Note: Renew your vision

The other day I was stymied. Thwarted. There was nothing […]


Note: A joy wave

I don’t think it’s the Schumann resonances — the electromagnetic […]


Note: The solution to too many possibilities

My nephew is paralyzed by possibilities. He’s graduated college and […]


Note: Starting points

Whenever you feel bogged down by your history — by […]


Note: Small wonders pop up

We just got back from our annual summer art trek […]


Note: Before all else

Sometimes it can be that easy — the difference between […]


14. One-minute weights

Is this the easy workout you’ve been pining for?

Ahhh, the One-Minute Workout … where have you been my whole life?

For Week 13 of My Year of Micro Experiments I wanted to get back to micro. Really micro. So small an effort you could stumble through it.


Note: Feel the vitality

A micro challenge I’m taking on this week takes but […]


Note: Emanate

Isn’t this always the way? To create something enduring you’ve […]


12. Measuring weight once daily

Every so often a small change you make turns out to be revolutionary. This incremental one-minute tweak turned out to be my revolution. My body revolution.