14. One-minute weights
Is this the easy workout you’ve been pining for?
Ahhh, the One-Minute Workout … where have you been my whole life?
For Week 13 of My Year of Micro Experiments I wanted to get back to micro. Really micro. So small an effort you could stumble through it.
12. Measuring weight once daily
Every so often a small change you make turns out to be revolutionary. This incremental one-minute tweak turned out to be my revolution. My body revolution.
11. One splurge day a week
It may have been the accruing momentum of the micro challenges overall, or riding on the coattails of No Sodas success — either way it was a breeze. Demonstrating that if you keep trying tiny innovations eventually one will come easy.
