I just watched this and have tears streaming down my cheeks — damn allergies!
With appreciation to David Langley for sending this. Made my night. Transformation is possible. And sometimes within minutes.
Thanks David, you awesome slice of positive pie —
Explained with Tim Brownson’s disarming wit:
“It would be fair to say it’s only really the last decade or two that it’s morphed from a pastime for tofu loving hippies who liked to knit their own yogurt and burn strange smelling plants, to a method scientifically proven to lower stress levels, improve happiness level and overall physical and mental health.”
Eric Barker on Shawn Achor — and why happiness is the most important metric of all time for success:
“Sounds like those contemporary spiritual advocates of following your bliss are . . . so right that you might want to eject all other kinds of thinking from your self-talk vocabulary.”
7. TED Talk: Your body language shapes who you are
Unfurling from near-fetal, desk slump now . . .
For you —
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