Notes For Creators

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On meditation: The human mind is like the trunk of an elephant

Confiscated from
Passage Meditation: Bringing the Deep Wisdom of the Heart into Daily Life 
By Eknath Easwaran 

On festival days in India you will often see a huge elephant, caparisoned in gold and gorgeous cloth, carrying an image of the Lord on its back through the village streets. Everyone enjoys the sight: the musicians with their drums and cymbals in front, then the beast slowly lumbering along and the devotees behind, all on their way to the temple. 

But there can be one difficulty. Stalls of fruits, vegetables, and sweets line the narrow, crooked streets, and the trunk of an elephant, as you may know, rarely stays still. It sways back and forth, up and down, constantly. 

So when the procession comes abreast of a fruit stall, the elephant seizes a shelled coconut or two, opens his cavernous mouth, and tosses them in. At another stall the big fellow twists his trunk round a bunch of bananas suspended from the roof. The mouth opens again, the whole bunch goes in with a thud . . . you hear a gulp . . . and that’s the end of it. 

The humble people who own these stalls cannot afford this kind of loss, and to prevent it the man in charge, the mahout, asks the elephant to grasp a firm bamboo shaft in his trunk. Though not sure why, the elephant, out of love for his mahout, does as he is told. Now the procession can pass safely through the streets. 

The elephant steps right along with his stick held upright in a steady trunk, not tempted to feast on mangoes or melons because he has something to hold on to. 

The human mind is rather like the trunk of an elephant. It never rests . . . it goes here, there, ceaselessly moving through sensations, images, thoughts, hopes, regrets, impulses. 

Occasionally it does solve a problem or make necessary plans, but most of the time it wanders at large, simply because we do not know how to keep it quiet or profitably engaged. 

But what should we give it to hold on to? 

For this purpose I recommend the systematic repetition of the mantram, which can steady the mind at any time and in any place. 

What Is a Mantram? 

Of late, the ancient word mantram (or the familiar variant mantra) has had considerable exposure on talk shows and in the Sunday supplements. To many it may conjure up an exotic image of flowing robes, garlands, and incense. It may seem to be something impractical and otherworldly, perhaps a bit magical and mysterious. 

Actually, just the opposite holds true. The mantram – under other names, to be sure – has been known in the West for centuries, and there need not be anything secret or occult about it. The mantram stands open to all. And since it can calm our hearts and minds, it is about as practical as anything can be.


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For you 

Evan Griffith
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